Sharath led primary notes

Published 2024-05-08, last edit 2023-06-08

Context: Ashtanga Yoga

I was lucky enough to participate in 2 led primaries under paramguru Sharath Jois on his Miami tour (organized by Sonima), catching the second weekend (May 6, 7th 2023). Here are my notes from the sessions/observations compared to my usual practice:

Personal experience for me (nb have been practicing Ashtanga only about 8 months)


At the end of day 1 there was a lecture series and a Q&A. There were various things discussed, but my main takeaway was the emphasis on constancy. Get to the mat. Keep getting to the mat.